Weigh In record (no journal entry) for 09 March 2017
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315.6 lb
Lost so far: 23.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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4650 kcal
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Fat: 231.00g | Prot: 134.50g | Carb: 524.00g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Olive Garden Strawberry Milkshake, Great Value Sour Cream & Onion Potato Chips, Tim Hortons Sausage Breakfast Wrap. Dinner: Taco Bell Soft Taco - Beef, El Monterey Bean & Cheese Burritos. Snacks/Other: Sprite Sprite (20 oz), Mountain Dew Mountain Dew (20 oz), Great American Cookies Cookie Cake. more...
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losing 11.2 lb a week
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