Weigh In record (no journal entry) for 09 March 2017
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185.6 lb
Lost so far: 25.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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979 kcal
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Fat: 23.33g | Prot: 38.47g | Carb: 151.83g.
Breakfast: Splenda No Calorie Sweetener Packets, 2% Fat Milk, Coffee. Lunch: Corn Tortilla, 365 Sundried Tomatoes, Athenos Feta Cheese, Isernio's Italian Chicken Sausage. Dinner: Miso Soup, Okami Assorted California Rolls, Hissho Sushi Veggie Roll. Snacks/Other: Goetze's Original Caramel Creams. more...
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losing 4.2 lb a week
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Maymold's weight history
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