Date started: 18 Aug 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 210.6 lb
17 Jan 22	175.8 lb	Reasonably Well
25 Aug 21	179.8 lb	Reasonably Well
12 Jul 21	181.8 lb	Reasonably Well
06 Jul 21	183.0 lb	Reasonably Well
18 Jun 21	181.4 lb	Reasonably Well
13 Jun 21	184.6 lb	Reasonably Well
18 Nov 20	185.6 lb	Reasonably Well
11 Nov 20	188.2 lb	Reasonably Well
10 Feb 20	174.0 lb	Reasonably Well
04 Dec 19	179.2 lb	Reasonably Well
12 Oct 18	195.0 lb	Reasonably Well
01 Oct 18	197.2 lb	Reasonably Well
18 Sep 18	198.0 lb	Reasonably Well
04 Sep 18	198.2 lb	Reasonably Well
21 Aug 18	197.0 lb	Reasonably Well
14 Aug 18	199.4 lb	Reasonably Well
16 Jul 18	199.6 lb	Reasonably Well
09 Jul 18	201.4 lb	Reasonably Well
25 Jun 18	200.4 lb	Reasonably Well
18 Jun 18	199.6 lb	Reasonably Well
11 Jun 18	198.2 lb	Reasonably Well
04 Jun 18	202.2 lb	Reasonably Well
29 May 18	200.4 lb	Reasonably Well
09 Mar 17	185.6 lb	Reasonably Well
07 Mar 17	186.8 lb	Reasonably Well
19 Feb 17	189.0 lb	Reasonably Well
16 Jan 17	181.0 lb	Reasonably Well
08 Jan 17	187.0 lb	Reasonably Well
03 Jan 17	191.0 lb	Reasonably Well
14 Nov 16	182.4 lb	Reasonably Well
31 Oct 16	181.0 lb	Reasonably Well
24 Oct 16	185.0 lb	Reasonably Well
29 Aug 16	180.2 lb	Reasonably Well
22 Aug 16	183.0 lb	Reasonably Well
15 Oct 15	166.6 lb	Reasonably Well
21 Sep 15	170.0 lb	Reasonably Well
12 Jun 15	168.0 lb	Reasonably Well
26 May 15	170.2 lb	Reasonably Well
06 Apr 15	173.6 lb	Reasonably Well
30 Mar 15	174.4 lb	Reasonably Well
23 Mar 15	176.4 lb	Reasonably Well
17 Mar 15	177.6 lb	Reasonably Well
09 Mar 15	178.2 lb	Reasonably Well
06 Mar 15	180.0 lb	Reasonably Well
02 Mar 15	181.2 lb	Reasonably Well
24 Feb 15	182.2 lb	Reasonably Well
16 Feb 15	183.2 lb	Reasonably Well
09 Feb 15	184.6 lb	Reasonably Well
05 Feb 15	185.6 lb	Reasonably Well
28 Jan 15	186.4 lb	Reasonably Well
27 Jan 15	187.6 lb	Reasonably Well
19 Jan 15	189.6 lb	Reasonably Well
11 Jan 15	190.8 lb	Reasonably Well
06 Jan 15	192.8 lb	Reasonably Well
29 Dec 14	194.6 lb	Reasonably Well
22 Dec 14	193.0 lb	Reasonably Well
15 Dec 14	194.4 lb	Reasonably Well
08 Dec 14	196.2 lb	Reasonably Well
01 Dec 14	197.0 lb	Reasonably Well
04 Nov 14	199.8 lb	Reasonably Well
28 Oct 14	202.2 lb	Reasonably Well
16 Oct 14	206.6 lb	Reasonably Well
08 Oct 14	206.6 lb	Reasonably Well
04 Oct 14	208.2 lb	Reasonably Well
30 Sep 14	208.8 lb	Reasonably Well
27 Sep 14	210.6 lb	Reasonably Well
18 Aug 14	190.0 lb	Reasonably Well

Date started: 26 May 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 185.0 lb
22 Oct 13	182.0 lb	Reasonably Well
15 Apr 13	166.8 lb	Reasonably Well
30 Jan 12	158.5 lb	Reasonably Well
02 Jan 12	161.0 lb	Reasonably Well
15 Oct 11	163.5 lb	Reasonably Well
04 Aug 11	177.0 lb	Reasonably Well
05 Jul 11	181.4 lb	Reasonably Well
17 May 11	184.8 lb	Reasonably Well
03 May 11	186.8 lb	Reasonably Well
14 Mar 11	180.5 lb	Reasonably Well
20 Jan 11	189.0 lb	Reasonably Well
14 Jan 11	185.0 lb	Reasonably Well
10 Jan 11	185.0 lb	Reasonably Well
07 Aug 10	185.0 lb	Reasonably Well
26 May 10	185.0 lb	Reasonably Well