Weigh In record (no journal entry) for 09 March 2017
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191.2 lb
Lost so far: 3.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1252 kcal
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Fat: 66.75g | Prot: 50.00g | Carb: 130.00g.
Lunch: Aquafina Water (16.9 oz), Trader Joe's Blood Oranges, Birds Eye Normandy Blend Vegetables. Dinner: Subway 8" Cheese Pizza, Subway Vinaigrette, Subway Mayonnaise, Subway Pickles, Subway Olive Oil Blend, Subway Spinach, Subway Provolone Cheese, Subway 6" Rotisserie-Style Chicken. Snacks/Other: Great Value Cashew Halves & Pieces, Lipton Pure Leaf Sweet Tea (Bottle). more...
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losing 9.8 lb a week
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