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I ate arepas yesterday. Could it be that it made me gain weight even though I consumed less than 1200 cals?
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273.5 lb
Lost so far: 5.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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969 kcal
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Fat: 27.46g | Prot: 55.69g | Carb: 133.54g.
Breakfast: sour cream, 3 Light Wasa Crackers , coffee, orange. Lunch: oil, tilapia, mustard greens, 1 cup Soba noodles. Dinner: apple, sesame crackers (14) light Trader's Joe, feta, tomato, zucchini, broccoli, lettuce. more...
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3024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
where are you from ?? I am from Venezuela and I love arepas too... I just try to eat them no mere than once per week and only for breakfast
25 Feb 10 by member: LoreFerro
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