Weigh In record (no journal entry) for 09 March 2017
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165.7 lb
Lost so far: 44.1 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1849 kcal
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Fat: 70.13g | Prot: 100.80g | Carb: 194.55g.
Breakfast: Monster Absolutely Zero. Lunch: Monster Ultra Sunrise, Baked or Grilled Fish, Cooked Green Peas, Mashed Potato, Nando's Extra Extra Hot! Peri-Peri Sauce. Dinner: Stoney Ginger Beer, Fried Batter Dipped Mushrooms, Scrambled Egg (Whole, Cooked), Soft White Roll, Clover Butro, Cured or Pickled Smoked Tongue, Vital Mini Rice Cakes Balsamic Vinegar & Sea Salt, Jungle Oatso Easy Chocolate, Coffee. Snacks/Other: Monster Ultra Sunrise, Monster Absolutely Zero, Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Future Life High Protein Lite Chocolate Crunch. more...
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2735 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 5/mph - 57 minutes, Walking (moderate) - 3/mph - 4 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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