Weigh In record (no journal entry) for 09 March 2017
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256.8 lb
Lost so far: 20.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1999 kcal
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Fat: 85.52g | Prot: 50.18g | Carb: 258.78g.
Breakfast: General Mills Cap'n Crunch Cereal, Whole Milk. Lunch: Cornbread (Home Recipe), Signature Cafe Baked Macaroni & White Cheddar Cheese, Barbecued Pork Spareribs with Sauce, Campbell's Chunky Chicken Corn Chowder. Dinner: Cotton Candy. Snacks/Other: Hershey's Nuggets, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Sonic French Fries with Chili & Cheese (Large), Cotton Candy. more...
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gaining 7.0 lb a week
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