Weigh In record (no journal entry) for 04 February 2012
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213.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2286 kcal
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Fat: 55.52g | Prot: 118.26g | Carb: 186.52g.
Breakfast: Chocolate Milk, Turkey Sausage Patty, Buttermilk Pancakes, Egg Beaters - Original. Lunch: White Bread , EverRoast Oven Roasted Chicken Breast. Dinner: Roasted Potato, BBQ Sauce, BBQ Shredded Pork. Snacks/Other: Vodka (90 Proof) , Cocoa Roast Almonds, Budweiser Select 55 Premium Light Beer. more...
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2959 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes. more...
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steady weight
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