Weigh In record (no journal entry) for 09 March 2017
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1933 kcal
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Fat: 83.32g | Prot: 63.75g | Carb: 130.01g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Barber Foods Chicken Cordon Bleu, Cheeseburger (Single Patty with Condiments), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2577 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 29 minutes, Driving - 2 hours. more...
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gaining 9.8 lb a week
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jpboos's weight history
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