Weigh In record (no journal entry) for 09 March 2017
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1774 kcal
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Fat: 84.26g | Prot: 59.83g | Carb: 167.22g.
Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Dunkin' Donuts Tuna Melt Sandwich. Dinner: Tartar Sauce, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Fish Cake or Patty, Kraft Wheat Thins Original, M&M's Milk Chocolate M&M's. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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