Weigh In record (no journal entry) for 03 February 2012
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425.0 lb
Lost so far: 33.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1891 kcal
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Fat: 79.69g | Prot: 161.87g | Carb: 130.83g.
Breakfast: Bell Peppers, 100% Liquid Egg Whites, Onions, Mushrooms, 1% Low Fat Cottage Cheese, Deli Sliced Ham. Lunch: Premium Real Crumbled Bacon, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Dressing, Croutons, Turkey Pastrami, Light Mayonnaise, 45 Calories and Delightful 100% Multi Grain Bread, Yellow Mustard, Lettuce. Dinner: Savory Turkey Meatloaf, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Normandy Blend, Frozen Mixed Fruit. more...
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gaining 3.5 lb a week
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alivio's weight history
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