kingkeld's Journal, 04 February 2012

It's Saturday, it's weekend, and I am a whole kg down since yesterday.

Yes, my stomach is finally better, not hurting too much and I am in a good mood.

As always, weigh-in/journal on the weekends will be short - in 15 minutes Wife and I are heading out in the blistering cold (-12 degrees centigrade) to get on the bus to my Brother's house, so celebrate the 18th birthday of my nephew.

As always, it's scary to see what will happen food wise - but it's okay as it's Saturday which means Indulgence Day.

I just gotta try to do somewhat good - I'd love to NOT go over 80 again. Ever. Let's see if I can do it. Not sure.

Take care, folks! Life is good!
173.7 lb Lost so far: 168.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2012:
3205 kcal Fat: 130.97g | Prot: 145.92g | Carb: 333.81g.   Breakfast: Prunes Svesker uden sten, Psyllium Husks, 2% Fat Milk, Extreme Protein Chocolate Flavor, French or Vienna Bread (Includes Sourdough), Jagermeister, Salami, Sliced Ham (Regular, Approx. 11% Fat), Orange Juice, Liver Pate (Canned), Brie Cheese, Swiss Cheese, Grapes. Dinner: Egg Drop Soup, White Rice (Long-Grain, Cooked), Sweet & Sour Pork, Tempura Chicken, Chicken Curry, Oriental Beef with Onion, Sweet & Sour Pork, Mixed Vegetables, Shrimp Tempura, Frikadelle, Chicken Egg Roll, Fried Breaded Squid, Shrimp Tempura. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), m&m peanut. more...
2598 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 17.0 lb a week


Have fun at the Birthday. It is cold there! Wow. We think its cold here and its like 15C. Also glad your feeling better.  
04 Feb 12 by member: posterchild66
Have a great day.... Hope the 18th goes well.... What a great age :-). The prunes and other stuff, obviously did the trick.... Hope today won't bring on another "episode" and there is some good, healthy, tasty stuff at the party that you and wife can enjoy.... Such a waste, if you have to eat, but don't enjoy what you are eating. 
04 Feb 12 by member: Sk1nnyfuture
I've read that Europe is having one of the coldest winters on record. OUCH! Enjoy the birthday. It's a good thing it's indulgence day. AND TRY TO STAY WARM . . . both you and the wife! 
04 Feb 12 by member: Johanne
Have a great day today. Youve proven you can make the right choices so today is just like any other day. HAPPY BIRTHDAY Nephew!! 
04 Feb 12 by member: petuniak
Have a great day, and try to stay warm and toasty. 
04 Feb 12 by member: Helewis
Have fun! And just think of all the calories your bod will burn trying to keep warm!! ;op 
04 Feb 12 by member: ZippyDani
Chilly Willy!!! Here too ... 19 Fahrenheit ... I have a terrible time converting Centigrade to Fahrenheit and back so let's just say ... baby it's cold out there!!! Enjoy your day ... be good to yourself!! 
04 Feb 12 by member: madaboutmoose
Stay warm. :) Have a great time at the party- perfectly planned on an indulgence day. Glad you're feeling better. 
04 Feb 12 by member: just.keep.swimming
Glad you are feeling better, Keld :) 
05 Feb 12 by member: Ryan75


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