dclemens's Journal, 03 February 2012

I am feeling wonderful! I've been doing really great with my "diet" and I've been working out 4 times per week. I think I am going to up my number of days going to the gym. I really like my personal trainer and I'm just generally a happy person!!! Yay!!!

269.8 lb Lost so far: 1.8 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 46.50g | Prot: 61.00g | Carb: 211.00g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chicken Teriyaki and Rice. Dinner: Light Fat Free Orange Creme Yogurt, SALMON W/SPINACH/CHEESE. Snacks/Other: Sweet 'N Salty Mix, Low Fat Ice Cream Sandwiches - Vanilla. more...

4106 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...