Weigh In record (no journal entry) for 08 March 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2891 kcal
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Fat: 111.37g | Prot: 142.19g | Carb: 335.03g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Chicken Bake. Dinner: Cheese Bread, Krusteaz Corn Bread, Red Lobster Broiled Seafood Platter, Carrabba's Italian Grill Crab Cakes, Applesauce, Mashed Potato. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), M&M's Bite Size Cookies, Keebler Fudge Shoppe Mini Fudge Stripes (56g), M&M's Bite Size Cookies. more...
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3997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Elliptical - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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