Weigh In record (no journal entry) for 03 February 2012
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1872 kcal
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Fat: 87.43g | Prot: 53.97g | Carb: 236.36g.
Breakfast: Fortune Cookies. Lunch: Asian Chicken Wrap. Dinner: White Flat Pita Bread, Cheddar Cheese, Potato French Fries, Baked or Fried Batter Dipped Onion Rings, Falafel Chickpea Balls. Snacks/Other: Dried Papaya, Strawberries, Traditional Cake Doughnut, Chocolate Coated or Frosted Doughnuts, Pears. more...
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3574 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 3 hours, Stretching (yoga) - 3 hours, Driving - 2 hours. more...
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steady weight
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