Weigh In record (no journal entry) for 08 March 2017
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317.2 lb
Lost so far: 22.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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4018 kcal
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Fat: 204.42g | Prot: 171.49g | Carb: 372.71g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Doritos Spicy Nacho Tortilla Chips, Turkey Sandwich with Spread. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Chicken Little, McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Frito-Lay Chili Cheese Corn Chips. more...
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gaining 4.2 lb a week
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