Weigh In record (no journal entry) for 08 March 2017
|
342.2 lb
Lost so far: 37.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
1299 kcal
|
Fat: 44.96g | Prot: 56.01g | Carb: 177.35g.
Breakfast: Bananas, Irish Soda Bread, Coffee with Cream and Sugar. Lunch: Brummel & Brown Spread made with Yogurt, Arnold Everything Sandwich Thins. Dinner: Chili Con Carne with Beans. Snacks/Other: Utz Honey Barbeque Potato Chips. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Get Some 7's weight history
|