Weigh In record (no journal entry) for 03 February 2012
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102.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1503 kcal
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Fat: 76.12g | Prot: 50.19g | Carb: 172.54g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Blueberries, Grapes, Almond Butter, Quick Oats. Lunch: Whole Wheat Bread, Almond Butter. Dinner: canned salmon, cookies, Organic Soy Beverage, Bulgar thingy. Snacks/Other: Snicker doodle cupcakes, bonne maman, Tahini, Almond Butter. more...
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1616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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losing 1.5 lb a week
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scerbo_is_my_idol's weight history
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