Weigh In record (no journal entry) for 08 March 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2491 kcal
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Fat: 139.58g | Prot: 120.58g | Carb: 197.25g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Boar's Head 28% Lower Sodium Bologna, Thomas' Sahara 100% Whole Wheat Pita Pockets, Burger King Ranch Dipping Sauce, Burger King Chicken Nuggets (10). Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Ice Cream Cone, Global Brands Sugar Sprinkled Coconut Cookies, Slim-Fast Drizzled Crisps, Jif To Go Creamy Peanut Butter, Fritos Jalapeno Cheddar Cheese Dip, Great Value Sugar Free Fudge Graham Cookies. more...
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gaining 4.2 lb a week
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