Weigh In record (no journal entry) for 08 March 2017
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216.1 lb
Lost so far: 32.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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677 kcal
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Fat: 11.39g | Prot: 17.13g | Carb: 135.49g.
Breakfast: Coffee, Kroger Walnut Halves & Pieces, Banana, 365 Organic Steel Cut Oats. Lunch: Green String Beans. Snacks/Other: Grapefruit (Pink and Red), Granny Smith Apples. more...
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losing 1.4 lb a week
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Nad Barrakus's weight history
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