Weigh In record (no journal entry) for 08 March 2017
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1533 kcal
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Fat: 80.09g | Prot: 107.22g | Carb: 128.69g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Progresso Traditional Hearty Chicken & Rotini Soup, White Whole Mushrooms, Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes, Boiled Egg. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Apples. more...
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losing 5.6 lb a week
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