Weigh In record (no journal entry) for 08 March 2017
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1552 kcal
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Fat: 48.91g | Prot: 96.13g | Carb: 186.90g.
Breakfast: Great Value Banana Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Whey Protein. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, John Soules Foods Chicken Fajita Breast Strips, Boiled Egg, Mixed Salad Greens. Dinner: Coca-Cola Coca-Cola Classic, Nature's Own Honey Wheat Bread, Lay's Classic Potato Chips (28.3g), StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Snickers 100 Calorie Snickers Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples. more...
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2478 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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