Weigh In record (no journal entry) for 26 December 2016
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1388 kcal
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Fat: 64.21g | Prot: 52.25g | Carb: 149.17g.
Breakfast: Raclette, Pellkartoffeln, REWE Mandeln Gehackt, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, Orangen. Lunch: Balsamico, Rapsöl, Chicoree. Dinner: Nudeln (Gekocht), Aldi Suppengemüse, REWE Bio Klare Gemüsebrühe. more...
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2686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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