Weigh In record (no journal entry) for 03 February 2012
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2338 kcal
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Fat: 86.56g | Prot: 139.59g | Carb: 255.78g.
Breakfast: Bananas, Steel Cut Oats, Brown Sugar , Strawberries , Cream (Half & Half) , Low Fat Half & Half. Lunch: Whole Wheat Tortilla, Mixed Salad Greens, Tuna Fish Salad , Chicken Noodle Soup, Saltine Crackers. Dinner: Applesauce, carrots shredded, onion, olives, yellow pepper, kens honey balsamic, bread crumbs, pork chops. Snacks/Other: Pepperoni, Provolone Cheese, Toffee-ettes, Part Skim Mozzarella String Cheese Sticks. more...
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2935 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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