Weigh In record (no journal entry) for 24 February 2010
|
140.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2010:
|
1651 kcal
|
Fat: 51.20g | Prot: 56.70g | Carb: 219.50g.
Breakfast: Fruit Naturals Cherry Mixed Fruit. Lunch: Mountain Cooler 25% Less Juice, Whole Green Beans, Chicken Casserole. Dinner: Lemon Flavored Iced Tea, Easy Meatloaf, Golden Sweet Corn Whole Kernel, Original Mashed Potatoes. Snacks/Other: Mini Chips Ahoy!. more...
|
|
2447 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 70.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truthseeker04's weight history
|