Weigh In record (no journal entry) for 03 February 2012
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155.0 lb
Lost so far: 0.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1145 kcal
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Fat: 41.07g | Prot: 59.39g | Carb: 138.90g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Beef Jerky. Dinner: Tortilla Strips, Broccoli, Sticky Rice, Chicken Breast, Cilantro Lime Dressing, Shredded Cheddar Jack Cheese, Lettuce, Balsamic Vinaigrette Dressing. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, weight watchers jalapeno pepper cheese wedges, Bananas. more...
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losing 0.2 lb a week
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