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ryahorto83
Journal
03 Feb 12
ryahorto83's Journal, 03 February 2012
ryahorto83's Profile
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Weigh In record (no journal entry) for 03 February 2012
208.0 lb
Lost so far:
17.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
1520 kcal
Fat: 42.50g | Prot: 101.50g | Carb: 200.50g.
Breakfast:
2% Milk, Caramel Delight Cereal.
Lunch:
Macaroni & Cheese.
Dinner:
Grilled Dijon Chicken & Portobellos.
Snacks/Other:
Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Shake - Milk Chocolate.
more...
2529 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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