Weigh In record (no journal entry) for 08 March 2017
|
128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
1788 kcal
|
Fat: 43.28g | Prot: 48.59g | Carb: 300.51g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Valblanc Kruidenkaas, Appels, Komkommer (Geschild), Volkoren Brood. Dinner: Duvel Bier, Spek (Gekruid, Gebakken), Bereide Groenekool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vondelmolen Peperkoek, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|