Weigh In record (no journal entry) for 24 February 2010
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1623 kcal
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Fat: 49.74g | Prot: 93.49g | Carb: 196.08g.
Breakfast: jam, peanut butter, wonder light wheat, milk. Lunch: yoplait yogurt thick and creamy, apple, hard boiled egg, blue cheese light, lettuce, grilled chicken breast. Dinner: tortilla chips, tortilla soup, Baked Pork chimichanga. Snacks/Other: cottage cheese fat free. more...
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3344 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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