Weigh In record (no journal entry) for 07 March 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2260 kcal
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Fat: 80.21g | Prot: 220.83g | Carb: 172.05g.
Breakfast: Brazil Nuts, Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Unsalted Sardines in Spring Water, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Carrots, Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 24.5 lb a week
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