dawn0474's Journal, 24 February 2010

I have felt terrible the last 3 days and am not exercising except for stretching. I hope my back feels better soon!!!!!

235.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 67.43g | Prot: 63.46g | Carb: 217.93g.   Breakfast: milk, cocoa pebbles, coffee, Cream Substitute (Light Powdered). Lunch: french onion dip, Fruit on the Bottom Yogurt - Blueberry. Dinner: salad greens, fire grilled chicken. Snacks/Other: cocoa pebbles, milk, popcorn, granola bars. more...

2910 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 4 hours, Sleeping - 12 hours. more...