Weigh In record (no journal entry) for 03 February 2012
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2330 kcal
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Fat: 38.00g | Prot: 159.97g | Carb: 347.92g.
Breakfast: Milk (Nonfat), Cheerios, Milk (Nonfat), Whole Wheat Bread, Peanut Butter, Milk (Nonfat), Cheerios. Lunch: Milk (Nonfat), Mushrooms, Croutons, Cheerios, Cucumber (with Peel), Baby Spinach, Tomatoes, Whole Wheat Bread, Croutons, Mushrooms, Milk (Nonfat). Dinner: Milk (Nonfat), Red Tomatoes, Carrots, Raisins, Cucumber (with Peel), Spinach, Tomatoes, Red Onions, Whole Wheat Bread, Croutons, Mushrooms. Snacks/Other: Whey Powder, Whey Powder, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Oranges, Chocolate Whey, Oranges, Fish Oil Concentrate, Chocolate Whey. more...
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gaining 7.0 lb a week
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