Weigh In record (no journal entry) for 07 March 2017
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138.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1149 kcal
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Fat: 30.81g | Prot: 39.74g | Carb: 208.30g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Sponge Cake, Ham and Cheese Sandwich with Lettuce and Spread on Bun, 2% Fat Milk, Bananas, Phillips Fiber Good Gummies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Carrots, Fried Pork Chop, Kraft Fat Free Zesty Italian Dressing, Blackberries, Reddi-wip Extra Creamy Whipped Cream, Cherry Tomatoes, Tanimura & Antle Green Onion, Cucumber (Peeled), The Biggest Loser Celery Sticks, Flavorite Sliced Strawberries, Land O'Lakes Whipped Butter Salted. more...
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losing 5.6 lb a week
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