jpboos's Journal, 07 March 2017

180.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 65.46g | Prot: 38.32g | Carb: 113.95g.   Breakfast: Hard-Boiled Egg. Dinner: Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad, Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...

2480 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Driving - 3 hours. more...