Weigh In record (no journal entry) for 03 February 2012
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221.0 lb
Lost so far: 25.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1949 kcal
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Fat: 74.90g | Prot: 78.78g | Carb: 234.82g.
Breakfast: Cream (Half & Half), Sugar, Lasagna with Meat sauce. Lunch: Spaghetti with Meat Sauce. Dinner: Olive Oil, Parmesan Cheese (Shredded), Butter, Caesar Salad Dressing, Corn Grits Polenta, Broiled or Baked Pork Chop. Snacks/Other: Cheeseburger, Whipped Cream, Orange Pound Cake Mix, Mexican Coca-Cola, Cheddar & Sour Cream Flavored Potato Chips. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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