Weigh In record (no journal entry) for 03 February 2012
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2474 kcal
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Fat: 89.87g | Prot: 202.82g | Carb: 220.76g.
Breakfast: Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Naked Naked: Mighty Mango, 1% Fat Milk, Coffee, Fat Free Hazelnut Creamer. Lunch: Naked Naked: Mighty Mango, Sliced Ham (Extra Lean), Herb Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Large Eggs, Shells and White Cheddar, Summer Crisp Golden Sweet Corn, Beef Smoked Sausage. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Pro Performance 100% Whey Protein - Strawberry. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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