Mattydale's Journal, 07 March 2017

159.2 lb Lost so far: 19.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 22.08g | Prot: 73.71g | Carb: 263.42g.   Breakfast: Great Value Stevia, Blueberries, Price Chopper Fat Free Milk, Fiber One Original Cereal, Jiffy Creamy Peanut Butter, Fit & Active Multigrain Bread, Tea (Brewed, Decaffeinated), Centrum Silver - Men 50+, Price Chopper Orange 50. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Honey Balsamic Vinaigrette. Dinner: Pepsi Caffeine Free Diet Pepsi, Birds Eye Steamfresh Broccoli, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Lipton Green Tea Naturally Decaffeinated Tea Bags, Snyder's of Hanover Mini Pretzels, I Can't Believe It's Not Butter! Original Soft Spread, Wegmans Garlic Bagel, Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Stevia, Decaffeinated Coffee, Fiber One 90 Calorie Lemon Bar, Equate Fiber Therapy Orange Flavor, Friendly Farms Greek 100 Calories, Strawberry, Bananas, Wellsley Farms Empire Apple, Walden Farms Coffee Creamer, French Vanilla, Coffee, Equal Equal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...

2502 kcal

Activities & Exercise: Bathing - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 30 minutes. more...