Weigh In record (no journal entry) for 03 February 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1889 kcal
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Fat: 100.57g | Prot: 103.07g | Carb: 125.49g.
Breakfast: black beans, coffee, Scrambled Egg, turkey sausage. Lunch: boneless buffalo wings, orange, Meat Loaf Made with Beef in Tomato-Based Sauce, Canned Green Beans, ketchup, black beans. Dinner: sweet chili sauce, egg roll pork, Ground turkey tacos, Zinfandel Wine. Snacks/Other: kirkland mixed nuts. more...
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steady weight
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