Weigh In record (no journal entry) for 07 March 2017
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193.4 lb
Lost so far: 1.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1040 kcal
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Fat: 39.25g | Prot: 67.50g | Carb: 105.00g.
Lunch: Great Value Sugar Free - Low Calorie Sweet Tea Drink Mix, Trader Joe's Blood Oranges. Dinner: Kroger Boneless Skinless Chicken Thighs, Kikkoman Panko Japanese Style Bread Crumbs, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Great Value Vitamin D Milk. more...
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losing 8.4 lb a week
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