johnboy999's Journal, 24 February 2010

326.0 lb Lost so far: 8.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 181.11g | Prot: 243.20g | Carb: 90.85g.   Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Vegetable Oil, Mixed Salad Greens, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (Without Salt), Extra Crunchy Peanut Butter, Fiber Plus Antioxidants Dark Chocolate Almond. more...

4138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...