Weigh In record (no journal entry) for 07 March 2017
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255.2 lb
Lost so far: 21.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2753 kcal
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Fat: 129.21g | Prot: 91.40g | Carb: 334.54g.
Breakfast: Whole Milk, General Mills Chex Honey Nut Cereal. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Swiss Cheese, Subway 6" Turkey Breast, Subway White Chip Macadamia Nut Cookie. Dinner: Cobblestone Mill Bratwurst Buns, Johnsonville Original Bratwurst, Fuddruckers 1/3 lb Hamburger, Subway Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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