Weigh In record (no journal entry) for 07 March 2017
|
169.1 lb
Lost so far: 40.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
1135 kcal
|
Fat: 40.23g | Prot: 36.20g | Carb: 113.94g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Coffee, Monster Absolutely Zero. Lunch: Fried Mushrooms, Enterprise Back Bacon, Scrambled Egg, Coffee. Dinner: Hard Lollies, Maraschino Cherries (Drained, Canned), Castle Lite (Bottle), Future Life High Protein Lite Chocolate Crunch Flavour. Snacks/Other: Jungle Oatso Easy-Caramel, Coffee, Monster Absolutely Zero, Coffee, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
|
|
2745 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|