mighty's Journal, 03 February 2012

17.7% Friday morning

179.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 64.06g | Prot: 138.50g | Carb: 269.67g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: White Rice, Beef with Broccoli (Bowl). Dinner: Lemon Drops, Italian Style Bread Crumbs, Chicken Breast (Skin Not Eaten), Tortilla Corn Chips, Sliced Muenster Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Sliced Muenster Cheese. Snacks/Other: Applesauce Unsweetened, Reduced Fat Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Animal Crackers, Chocolate Chip Cookies (with Butter), Real Fruit Bites - Apple Chunks, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. more...

2583 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...