Weigh In record (no journal entry) for 24 February 2010
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2010:
|
1138 kcal
|
Fat: 38.50g | Prot: 32.28g | Carb: 177.07g.
Breakfast: corn peas carrots, cottage cheese reduced fat. Lunch: tangerines, celery, carrots, sandwich thin. Dinner: red pepper, wasabi peas, tomato, spinach. Snacks/Other: whitmans sampler, Milk (2% Lowfat with Added Vitamin A), special k bar. more...
|
|
2447 kcal
|
Activities & Exercise:
Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MonicaO's weight history
|