Weigh In record (no journal entry) for 03 February 2012
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2815 kcal
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Fat: 115.16g | Prot: 144.16g | Carb: 145.31g.
Breakfast: Nonfat Blueberry Greek Yogurt, Chocolate Chip Cookie. Lunch: Mayonnaise, Salami, Proscuitto, Provolone Cheese, Gouda Cheese, Soft Roll. Dinner: Beef Stock, Cooked Soba Japanese Noodles, Pork, Egg. Snacks/Other: Chocolate Chip Cookie, Whiskey. more...
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gaining 4.2 lb a week
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