Weigh In record (no journal entry) for 03 February 2012
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2504 kcal
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Fat: 152.63g | Prot: 86.51g | Carb: 186.94g.
Breakfast: Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Lean Turkey Bacon (Fresca), Medium Steeped Tea, V8 Original, Simply Egg Whites. Lunch: Crystal Light on the Go Sugar Free packets, Bottled Water, Vegetable Broth, White Flour, Italian Sausage, Kirkland Normandy Style Frozen Vegetables. Dinner: Diet Coke (Can), Ranch Kettle Chips, Sonoma Valley Salad. Snacks/Other: Puffs, Black Diamond Cheestrings Ficello, Flatbread, Light Cream Cheese, Clementine. more...
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1846 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 11.2 lb a week
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