Weigh In record (no journal entry) for 02 February 2012
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1570 kcal
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Fat: 54.36g | Prot: 95.38g | Carb: 169.89g.
Breakfast: Simply Egg Whites, Lean Turkey Bacon (Fresca), V8 Original, Medium Steeped Tea, Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea. Lunch: Extra Lean Ground Beef, Newman's Own Spaghetti Sauce, Spaghetti, Baby Carrots. Dinner: Diet Coke (Can), White Flour, Bouillon Vegetable Broth, Kirkland Frozen Vegetables, Italian Sausage. Snacks/Other: Nature Valley Crunchy Granola Bars, Activia Light Strawberry Yogurt, Clementine, Black Diamond Cheestrings Ficello. more...
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1868 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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gaining 8.4 lb a week
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