Weigh In record (no journal entry) for 23 February 2010
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281.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1863 kcal
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Fat: 44.43g | Prot: 173.21g | Carb: 154.65g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: ketchup, whole wheat bread, ground beef. Dinner: pasta, rock fish. Snacks/Other: whiskey, tillamook extra cheddar cheese, Protein Shake, artisan bread. more...
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4825 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 2 hours. more...
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steady weight
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