Gallimh's Journal, 03 February 2012

178.4 lb Lost so far: 11.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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930 kcal

Fat: 49.49g | Prot: 82.26g | Carb: 35.66g.   Breakfast: canadian bacon, Atkins chocolate shake. Lunch: garden veggie pattie, Guacamole. Dinner: Atkins peanut butter granola. more...

2354 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...