Gallimh's Journal, 02 February 2012

Yay! 170s! :-D

Ow, ow, ow! Blisters after yesterday's 4 mile walk are killing me. I'd forgotten about that nasty side-effect of exercising! So, I'm giving myself a "rest day" today.

Still.... the fact that I dropped out of the 180s today makes those blisters worth it! :-D

179.4 lb Lost so far: 10.6 lb.    Still to go: 49.4 lb.    Diet followed 100%.

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1017 kcal

Fat: 43.89g | Prot: 95.50g | Carb: 58.50g.   Breakfast: canadian bacon. Lunch: Atkins peanut butter fudge granola, Guacamole, garden veggie pattie. Dinner: Atkins peanut butter fudge granola, Atkins peanut butter granola. Snacks/Other: Atkins mudslide bar, Sugar Free Raspberry Gelatin, Nonfat Plain Greek Yogurt, Raspberries. more...

2367 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...